As mentioned earlier, once you frequently feel "out of control", it is easy to cause "learned helplessness".
But there is one thing, even if we persist for 10 years and frequently feel out of control, it does not lead to learned helplessness.
This thing is - buy lottery tickets.
Why is buying lottery tickets so magical?
The reason is that lotteries, like gambling, make email list people "frustrated" (which is inevitable) but not "helpless". Because people's cognitive beliefs about "gambling" are highly consistent - gambling, random events, willing to admit defeat.
right. "Cognitive beliefs" are the key.
If we can clearly recognize that the real cause of failure is "objective factors" rather than "subjective factors" (such as your intelligence and perseverance), then at best we will only be "helpless", but will not lead to "learned". helpless".
This kind of introspection to distinguish between subjective and objective causes is called "attributional explanation". This is a cognitive strategy for addressing learned helplessness.
Below, I demonstrate how to redeem myself through "attribution explanation". Let’s first look at a typical setback: you work hard, but you can’t see obvious progress.
Most people's "gut attribution" for this situation would probably be explained as follows:
Default belief: pay should be rewarded
Behavior: I paid
Expectations: Significant progress
Result: No visible progress seen
There is a huge gap between results and expectations. As a result, they tend to explain that they are "incompetent with their own intellect", resulting in "a sense of loss of control and helplessness".
However, if we stop and think for a moment, we will see a simple fact.
The above "intuitive explanation" of "payment should be rewarded" has been formed when we are very young. Yes, many children's worldviews are very "positive" and ideal. We will think these worldviews are very cute, but this does not mean that children's worldviews are very "scientific".